Posted Dec 19 | 2702 views

3. Closed Eyes and Ears with Breathing and Humming (Exhalation) Relaxation Technique

In this relaxation techniques you now use your own voice and eliminate any external sound that might disturb you – creating your own inner sound, an inner vibration which adds to your calmness and inner harmony:

  1. Take a gentle, slow, deep breath;
  2. Close your eyes and cover your ears with your palms;
  3. On exhalation, start humming in a way that the sound comes from beneath your throat;
  4. Focus on loving, slow and deep exhalation;
  5. Inhale in your own way that makes you comfortable;
  6. Exhale, humming with an intensity that makes you feel calm and relaxed.

Practice this for ten breaths, check the calming effect and carry on with the exercise accordingly.

These relaxation techniques has not only a calming effect on the brain, but also sends vibrations that sooth your whole body, reaching the deep tissue and the cells. It has a healing effect on all bodily systems (especially the nervous system) when done continuously and permanently.

4. Closed Eyes and Ears, Breathing and Humming (Exhalation) & Deep Inhalation Relaxation Technique

With these relaxation techniques, you can not only relax and calm your busy brain but also start recover your wasted energy. It is also an energy booster technique at the same time. After calming yourself through the humming of exhalation, you now gather new energy through a deep inhalation.

  1. Take a gentle, slow, deep breath;
  2. Close your eyes and cover your ears with your palms;
  3. On exhalation, start humming in a way that the sound comes from beneath your throat;
  4. Focus on loving, slow and deep exhalation
  5. Inhale sharply so the air streams through your teeth (this creates a cooling effect);
  6. Exhale, humming with an intensity that makes you feel calm and comfortable.

Practice this for ten breaths, check the calming effect and carry on with the exercise accordingly.

You can use the value of these relaxation techniques to soothe, vitalize and stimulate your nervous system. The exhalation with the humming will calm your busy mind and relax your body, whereas the sharp, deep inhalation will vitalize your brain and add an extra portion of oxygen that will elevate you. This way you can stimulate your mood and your emotions. Find more ways on how to boost your mental energy levels in this article: 15 Ways to Boost Mental Energy Levels.

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